CrossFit Firebase Orlando

FireBase Christmas Open House

Thanks to everyone who came out today to celebrate our 2nd Annual Christmas Open House!

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Three 5 minute Rounds. 1 minute Rest between Rounds. Max Reps per minute. Once L-Sit initiated, 1 Point penalty each time feet touch the ground. If feet ‘rest’, 1 point penalty for each second of rest time.

Row for Calories

Box Jumps, 20″

L-Sit

Burpees

Dumbell Thrusters

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