CrossFit Firebase Orlando

FireBase Baseball

As a team of 2:

As Many RUNS as possible in 40:00 of:

1st Base:  30 Air Squats
2nd Base: 30 Pushups
3rd Base: 50 Jumping Jacks
Home Base: Randomly select one of the exercises from the box.

Hopper Contains:
Grace (135#M/95#F)
Fran (95#M/65#F)
Diane (225#M/155#F)
Elizabeth (135#M/95#F)
Isabel (135#M/95#F)
60 Kettlebell Swings (53#M/35#F)
40 Burpees
50 Wall Balls (20#M/14#F)
40 Toes to Bar
800m Run with Slam Ball
40 Jumping Slam Balls (20#M/15#F)

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