CrossFit Firebase Orlando

FireBase Baseball

1st Base:  10 Push Ups

2nd Base:  10 Box Jumps 20"/22"

3rd Base:  10 Burpees

Home Plate:  One of the following Exercises – 10 Wall Balls, 10 Push Press, 10 SDLHP, 10 Kettlebell Swings or 10 GHD Sit Ups

20 Minutes of Work!

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Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.