CrossFit Firebase Orlando

FireBase Barbell Class 06-16-2016

Snatch

70%x3, 75%x3, 73%x2, 78%x1

Clean & Jerk

70%x4+4, 70%x3+3, 75%x3+3, 75%x3+3, 78%x2+2, 78%x2+2, 78%x2+2

Clean Pulls

80%X4 – 4 Sets

Split Jerk Stance Strict Press

65%x4 – 4 Sets

P1070680

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