CrossFit Firebase Orlando

Filthy 50

FOR TIME:

50 Box Jumps, 24′
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45#
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders
009
047

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.