CrossFit Firebase Orlando

Every Minute on the Minute

Wendler Shoulder or Bench Press. Wk 1
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
5 Reps @ 80% of 1 RM
5 or more @ 85% of 1 RM

WOD.Every Minute on the Minute for 15 Minutes, complete:
1 Clean
1 Front Squat
2 Thrusters
1 Jerk

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