CrossFit Firebase Orlando

Every Minute on the Minute

Wendler Shoulder or Bench Press. Wk 2
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80%
3 Reps @ 85%
3 or more @ 90%

WOD. Every minute on the minute for 5 minutes complete:
2 Clean Pulls
1 Hang Clean
3 Jerks (Split or Power)

then, Rest 2 minutes.

Every minute on the minute for 10 minutes, complete:
2 Clean and Jerks

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.