CrossFit Firebase Orlando

Every Minute on the Minute

Wendler Shoulder or Bench Press. Wk 3
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
3 Reps @ 85%
1 or more @ 95%

WOD. Every minute on the minute for 10 minutes, complete the following:
1 Clean Pull
3 Mid Hang Clean
1 Jerk

Rest 3 minutes.

Every minute on the minute for 10 minutes, complete the following:
1 Power Clean
1 Hang Clean
15 Double Unders

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