CrossFit Firebase Orlando

Every Minute on the Minute

Wendler Shoulder or Bench Press. Wk 2
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
3 Reps @ 80%
3 Reps @ 85%
3 or more @ 90%

WOD.  Every Minute on the Minute for 15 Minutes, complete:
1 Snatch Deadlift
1 Power Snatch
1 Hang Snatch
3 Overhead Squats

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