CrossFit Firebase Orlando

Every Minute on the Minute

Wendler Shoulder or Bench Press. Wk 1
Warm Up
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
Work Set
5 Reps @ 75%
5 Reps @ 80%
5 or more @ 85%

WOD.
Every  Minute on the Minute for 15:00, complete
1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch

CASH OUT.
Practice Deadhang Pull Ups. 3x Max Effort

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.