CrossFit Firebase Orlando

Every Minute on the Minute

Wendler Shoulder or Bench Press. Wk 4 – Deload
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%

WOD. Every Minute on the Minute for 12 Minutes, perform
2 Clean Pulls
2 Squat Cleans

Rest 2 minutes.

5 – 5 – 5 – 5 – 5 Overhead Squats. Find your 1 RM

Farewell, Leigha…… your FireBase Family will miss you!

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