CrossFit Firebase Orlando

Every Minute on the Minute

Torc Squats. Back
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85 %of 1RM
6 Reps at 80% of 1RM
8 Reps at 75% of 1RM

Group Barbell Warmup

WOD
Every Minute on the Minute for 12:00 perform:
1 Hang Snatch
1 Snatch
1 Overhead Squat

Start with 65% of 1RM and work up to no more than 80% of 1RM

Post your scores to the Whiteboard.

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