CrossFit Firebase Orlando

Every Minute on the Minute

Establish a 1RM Snatch

Every Minute on the Minute
for 8:00 complete:
1 Full Snatch at 80% of 1RM

Wendler Squat. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 60% of 1RM
5 Reps at 60% of 1RM
Work Sets:
3 Reps at 60% of 1RM
3 Reps at 80% of 1RM
AMRAP at 90% of 1RM

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.