CrossFit Firebase Orlando

EPIC WOD Saturday 11-05-2016

Teams of 4

Buy-in: Sand bag relays in back. One sprint per person.
Each person sprints to cone with sandbag. 5 Ground-to-shoulder with bag, sprint back, tag partner and hand off bag. When everyone is done, go inside gym…

Gym: 2 people working at a time
80 power cleans (135/96)
100 sandbag squats

Outside:
full team lunge walk out-and-back (one person carrying sandbag)

Gym: 2 people working at a time
100 Sandbag S2O
100 box jumps (24/20)

Outside:
Team bear crawl (one person carrying sandbag)

Gym: 2 people working at a time
100 OHS (95/65)
100 pullups (no sandbag)

12 squat cleans (205/135, scale as needed)
then
800m run with sandbag

CrossFit Firebase

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