CrossFit Firebase Orlando

Pick Your Poison

Endurance
Warm up with 5 Minute Row

Row :30 Max Effort , then 1:30 of active rest
Complete 20 intervals

OR

Olympic
Group Warmup

Using 70% or less of 1RM, complete:
20 Snatch
10 Clean and Jerk

then,

3 Sets of Max Effort Dead Hang Pullups
3 Sets of Max Effort Toes to Bar

For Quality. (Not for time, but hustle.)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.