CrossFit Firebase Orlando

EMOTM + For Time

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Strength. Deadlift/ Bench Press
Find 2 rep max with 3 second pause

WOD:
EMOTM for 10 Minutes.
3 Position Power Snatch
Pockets, Above knee, Ground

Rest 3 minutes..

For Time.
30 Shoulder to Overhead (95/65)
50 Kettlebell swings (53/35)
30 Burpee over bar

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