EMOTM + For Time
Strength. Deadlift/ Bench Press
Find 2 rep max with 3 second pause
EMOTM for 10 Minutes.
3 Position Power Snatch
Pockets, Above knee, Ground
Rest 3 minutes..
30 Shoulder to Overhead (95/65)
50 Kettlebell swings (53/35)
30 Burpee over bar
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.