CrossFit Firebase Orlando

EMOTM for 18

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Strength.  Find your 1 RM. Choose only one.
Deadlift, Press, Front or Back Squat, Snatch or Clean & Jerk
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 70%
2 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Reps @ 101%
etc…

WOD. Every Minute On the Minute for 18 Minutes, complete:
Odd: _____ Burpees* & 7 Thrusters (65#/45#)
Even: Row Max Calories

Score is total calories rowed.

*Level I: 3 Burpees   II: 5 Burpess  III: 7 Burpees

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