CrossFit Firebase Orlando

Every Minute On The Minute

Shoulder or Bench Press. Max
8 Reps @ 50%
5 Reps @ 60%
3 Reps @ 70%
1 Rep @ 80%
1 Rep @ 90%
1 Rep @ 100%
Go for New PR!

WOD. Every Minute on the Minute for 15:00, complete
3 Position Squat Clean
2 Split Jerks
Work up to 70% of your Clean & Jerk  1 Rep Max

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