CrossFit Firebase Orlando

EMOTM for 14 Minutes

Strength. Every Minute on the Minute for 14 minutes, complete:
1 High Hang Power Clean
1 Mid-Hang Power Clean
1 Power Clean
*Go as heavy as you want to, without compromising your positioning.

then

WOD
5 Rounds of:
20 Unbroken KB Swings
400m Run

For Time.*

RX: 53/35#
GX: 70/53#

*If you have to break on the KBS, perform 10 air squats on the spot.

*20 minute cap

Post your scores to the Whiteboard.

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