EMOTM for 14 Minutes
Strength. Every Minute on the Minute for 14 minutes, complete:
1 High Hang Power Clean
1 Mid-Hang Power Clean
1 Power Clean
*Go as heavy as you want to, without compromising your positioning.
5 Rounds of:
20 Unbroken KB Swings
*If you have to break on the KBS, perform 10 air squats on the spot.
*20 minute cap
Post your scores to.
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