CrossFit Firebase Orlando

EMOTM for 12

Wendler Shoulder Press or Bench. Wk 3
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
3 Reps @ 85%
1 or more @ 95%

WOD.Every Minute of the Minute for 12 minutes, complete:
3 Position Snatch

Overhead Squat
1 – 1 – 1 – 1 – 1

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