CrossFit Firebase Orlando

EMOM

Wendler Bench or Shoulder Press. Max Effort
8 Reps at 30-5-% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep at 90% of 1RM
1Rep at 100% of 1RM
1 Rep at 102-105% of 1RM

Every Minute on the Minute
for 12:00 perform:
1 Burpee
1 Snatch Deadlift
1 Power Snatch
3 Snatch Grip Push Press (Behind the Neck)

RX- 135#M/95#F
RTG- 155#M/115#F

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