EMOM and Tabata
Barbell Warm Up
Every Minute on the Minute for 15:00, perform:
1 High Hang Power Clean
1 Above Knee Hang Power Clean
1 Full Squat Clean
2 Front Squats
Increase weight, every 3 Rounds. Final 3 Rounds should be a challenging moderate/heavy weight
8 Rounds each of :30 seconds work and :10 seconds rest of:
Score is total reps. No rest between exercises.
Post your scores to the Whiteboard.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.