CrossFit Firebase Orlando

EMOM

IMG_9877

Strength. Front or Back Squat
Find a 1RM with a 5 sec pause.

WOD
EMOTM 20…
Odd: 5 Thrusters
Even: Max Ball Slams (25/20)

*Score is number of ball slams completed.

L1: 65/45
L2: 95/65
L3: 135/95

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