CrossFit Firebase Orlando

EMOM

Hatch Squats. Week 7. Day 2.
BACK SQUATS
4 Reps at 70% of 1RM
4 Reps at 75% of 1RM
4 Reps at 80% of 1RM
4 Reps at 85% of 1RM
FRONT SQUATS
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 70% of 1RM

WOD
5 Rounds
Every Minute on the Minute
Minute 1: 7 Hang Power Cleans (95/65)
Minute 2: 14 Hand Release Pushups
Minute 3: 21 Situps
(Repeat 4 times, for a total of 5 Rounds)

*Score is total completed rounds.
*If you don’t complete all the reps within the minute, it is a no-rep and is not counted toward your score.

Post your scores to the Whiteboard.

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