Warm Up. Good Mornings
2 x 5 Warm Up sets
6 x 8 Increasing weight each set
Barbell Warm Up
Shoulder to Overhead
Every Minute On The Minute for as long as possible complete:
3 Hang Cleans
3 Shoulder to Overhead
Open – 135/95
Should be heavy enough you are Push Jerking or Split Jerking
If taking :30 or less after 5 rounds, increase weight.
If taking :30 or less after 10 rounds, increase weight.
Post your scores to the Whiteboard.
3 x 12 Overhead Walking Lunge with Plate (45/25) or Barbell (75/45)
4 x :45 Plank Holds
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