CrossFit Firebase Orlando

EMOM

Torc Squats. Back
6 Reps at 40% of 1RM
4 Reps at 50% of 1RM
3 Reps at 65% of 1RM
3 Reps at 70% of 1RM
3 Reps at 75% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
6 Reps at 75% of 1RM
8 Reps at 70% of 1RM

WOD
Every Minute on the Minute for 10:00
5x Overhead Squat (RX- 95/65 GX- 135/95)
10x Toes to Bar

10 Burpee Penalty for each round that all reps are not completed in 1:00.
Burpees assessed at the end of 10:00

Post your scores to the Whiteboard.

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