CrossFit Firebase Orlando

EMOM

Strength
20:00 to work up to a 1RM Power Snatch

EMOM
Every Minute on the Minute for 6:00 complete
3 Position Power Snatch:
Ground
Above Knee Hang
Power Position

Cash Out. Rowing Sprints
5 Rounds of:
100m Row
1:00 Rest

100m Rows are an all out sprint

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