CrossFit Firebase Orlando

Elizabeth

Strength
Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
5+ x 85%

Or

Clean & Jerk

5 x 40%
5 x 50%
3 x 60%
3 x 65%
3 x 75%
3 x 85%

WOD
“Elizabeth”
21-15-9
Clean (135/95)
Ring Dips

For Time.

Post your scores to the Whiteboard.

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