CrossFit Firebase Orlando

Doubles and Deads

Wendler Front or Back Squat. Wk 3
Warm up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

WOD
150 Double Unders
9 Deadlifts
100 Double Unders
6 Deadlifts
50 Double Unders
3 Deadlifts

RX- 185#M/135#F
RTG- 315#M/185#F

 

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