CrossFit Firebase Orlando

“Dos”

1600m Row
20 Deadlifts (225#M/135#W)
30 Push Ups*
1200m Run
20 Overhead Squats (95#M/65#W) or 20 Kettlebell Swings (70#M/44#W)
30 Push Ups*
800m Run
30 Burpees*

For Time.

*Push Ups and Burpees done at 2010 Games standards – chin & chest to deck, palms clear the deck at bottom of push up for every rep.

Thanks to our member community who have made the FireBase such a great place to train! Today’s group shot was taken outside of our future home……
more good things to follow!

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.