CrossFit Firebase Orlando

Door #1

9 o’clock class picked Door #1

As a team of 2:
Carry a barbell and 2 plates 400m to the Cul-De-Sac (95#M/65#F)
Load Barbell and complete 100 Push Press
Unload Barbell and complete the FB Loop
400m Ball Chase to Cul-De -Sac (20#M/15#F)
Complete 100 Ball Slams
Complete FB Loop carrying Slam Ball
400m Kettlebell Carry to Cul-De-Sac (50#M/30#F)*
100 Goblet Squats
Complete FB Loop carrying Kettlebell
100 Wall Balls (20#M/14#F)

For Time.

*1 Kettlebell per Team

 

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