CrossFit Firebase Orlando

Door 1 or 2

Door 1- Olympic Work
Group Warm Up
Work up to a 1RM Snatch, then
Work up to a 1RM Clean and Jerk

No more than 5 misses on each movement

Door 2- Endurance
Partner Row Relay
P1 Rows 100m, Then P2 Rows 100m
P1 Rows 200m, Then P2 Rows 200m
P1 Rows 300m, Then P2 Rows 300m
P1 Rows 400m, Then P2 Rows 400m
P1 Rows 500m, Then P2 Rows 500m
P1 Rows 500m, Then P2 Rows 500m
P1 Rows 400m, Then P2 Rows 400m
P1 Rows 300m, Then P2 Rows 300m
P1 Rows 200m, Then P2 Rows 200m
P1 Rows 100m, Then P2 Rows 100m
For Time.

Rest 3:00, then As Many Sandbag Get Ups in 10:00.

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