CrossFit Firebase Orlando

Diane

Strength.
Pendley Row.
2 x 5 (light/moderate)
2 x 4 (moderate/heavy)
2 x 3 (heavy)

(Increase weight each set without compromising your flexed upper back positioning)
then

“Diane”
21-15-9 of
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

For Time.

Post your scores to the Whiteboard.

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