CrossFit Firebase Orlando

Death by Snatch

Strength. Strict Press or Snatch
5@40%
5@50%
3@60%
5@75%
3@85%
1+@95%

WOD. Death by Snatch…
1:00 – 1 Snatch
2:00 – 2 Snatch
3:00 – 3 Snatch
etc, until you reach 20:00

*When you fail on snatches, switch to sit ups.

RX: 95/65#
GX: 95/65# + Squat Snatch

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