CrossFit Firebase Orlando

Death by Burpees

Strength. Back Squat.
6 @ 50%, 60%, 65%
5 @ 75%, 80%
4 @ 85%
AMRAP @ 80%

Bar Bell Warm Up. Clean and Jerk

EMOTM. 10 minutes
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk or Push Jerk

Death by Burpee 
Min 1: 2 Burpees
Min 2: 4 Burpees
Min 3: 6 Burpees
Min4: 8…….etc

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