CrossFit Firebase Orlando

Deadlifts

Warm Up: (65-105#M/35-75#W)

5 Sets of Power Clean to Front Squat to Any Press to Back Squat to Any Press. Place Barbell down. Complete 5 Burpees.

Strength: Use 90% of 1 Rep Max, then:

Set 1 – 5 reps @ 65%

Set 2 – 5 reps @ 75%

Set 3 – 5 reps @ 85%

Great job tonight, Chris C. on your PR of 535#

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