CrossFit Firebase Orlando

Deadlifts, Sprints & DB Snatch

Deadlifts – 30 Seconds On/30 Seconds Off (185#+ M /95#+ W) for 5 Rounds

50 yard Suicides – 30 Seconds On / 30 Seconds Off for 5 Rounds

031

WOD For Time:

DB Snatch (Minimum 45#M/15#W) &  Burpee Ladder

RX: 1, 2, 3, 4, 5, 4, 3, 2, 1

RX+: 5, 4, 3, 2, 1, 2, 3, 4, 5

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