CrossFit Firebase Orlando

Deadlifts and Wallballs

Strength
Shoulder Press 5-5-5
Push Press 3-3-3
Push or Split Jerk 1-1-1

WOD
9 Deadlifts
15 Wallballs
12 Deadlifts
12 Wallballs
15 Deadlifts
9 Wallballs
200m Run

For Time.

RX
Deadlift- 205#M/155#F
Wallball- 20#M/15#F

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