CrossFit Firebase Orlando

#DannyWOD

WOD
A) 4 Rounds of:
20 Wall Balls (20/14)
10 Manmaker Pushups (25/15)
B) 4 Rounds of:
2 Rope Climbs
12 Overhead Plate Lunges (45/25)
C)4 Rounds of:
300m Row
5 Sandbag Getups
D) 4 Rounds of:
25 Yard Prowler Push (90/50)
30 Hammer Strikes

For Time.

* 45:00 Time Cap. Any Reps left uncompleted are added as :01 penalty to time.

Post your scores to the Whiteboard.

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