CrossFit Firebase Orlando

#DannyWod- Domination

WOD
100 Calorie Row
25 Burpee Pullups
1 Mini Leg Blaster
1000m Plate Carry (25/15)
20 Burpee Pullups
1 Mini Leg Blaster
50 Calorie Row
15 Burpee Pullups
1 Mini Leg Blaster
1000m Run
10 Burpee Pullups
1 Mini Leg Blaster
200m Run

For Time.
1 MINI LEG BLASTER= 20 SQUATS-20 LUNGES-10 JUMP LUNGES-10 SQUAT JUMPS

Post your scores to the Whiteboard.

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