CrossFit Firebase Orlando

#DannyWOD

Complete the following:

Run 1K
then,
5 Rounds of:
15 Pull Ups
15 Ball Slams (20/15#)

then,
1 Suicide Sprint

4 Rounds of:
30 Kettlebell Swings (53/35#)
30 Air Squats

then,
1 Suicide Sprint

3 Round of:
15 Toes to Bar
15 Weighted Step Ups 25/20#

then
Run 4OOM

For Time.

Post your scores to the Whiteboard.

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