CrossFit Firebase Orlando

#DannyWOD

75 American Kettlebell Swings 53#/35
2k Row
75 Kettlebell Swings
then,
5 Rounds of:
20 Thrusters (95/65#)
10 Man Maker PushUps 20/15# (10 Total/Push&Row=1)
200m Run

For Time

Post your scores to the Whiteboard.

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