CrossFit Firebase Orlando

#DannyWOD Saturday

As a team of 4 complete the following:
50 Burpees, each person
1000m Run (together)
1 Suicide Run, each person
1000m Chase Ball (20#/15#)
then,
80 Hang Cleans (135#/95#)
200 Push Ups
1000m Sled Push (45#x2/25#x2)
80 Shoulder to Overhead (115#/75#)
200 Squat Jumps
400m Tire Flip

For Time.

Post your scores to the Whiteboard.

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