CrossFit Firebase Orlando

#DannyWOD

5 Rounds for Time of:
Run 800m
1 Leg Blaster:
– 20 squats
– 20 alternating in place lunges
– 10 alternating jump lunges
– 10 jump squats
Row 750m

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.