CrossFit Firebase Orlando

#DannyWOD

WOD
ALPHA: 4 Rounds
20 Wall Balls (20/14)
10 ManMakers (20/15)

BRAVO: 4 Rounds
250m Rowing Sprint
6 Touch-Jump-Touch

CHARLIE: 4 Rounds
Run 200m
10 Alternate DB Snatches (50/35)

DELTA: 4 Rounds
10 Toes to Bar
10 Burpees

All Stations must be completed in order.

Post your scores to the Whiteboard.

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