CrossFit Firebase Orlando

#dannyWOD

IMG_9922

Group Warm Up
– Jumping Jacks
– Mountain Climbers
– Push Ups
– Plank Holds

WOD. 5 Rounds for Time of:
500m Row
20 Air Squats
20 In-Place Lunges (10 per leg)
20 Jumping Lunges
10 Squat Jumps
30 Push Ups

CASH OUT.  Mobilize.

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