24 inch Box Jump, 30 reps
115 pound Push Press
30 Pull Ups
2009 in the line of duty along with fellow officers Sergeant Ervin
Romans, Sergeant Mark Dunakin, and Officer John Hege.
survived by wife Jenni and daughter Jojiye.
FireBase will be closed this Saturday in order for our staff and
members to attend the "Dirty South South East Regional Qualifiers" for
the CrossFit Games being held at CrossFit East in Jacksonville, Florida.
Dave C., John D. and Corey M.
who will be competing in this weekend’s events.
For more information on the qualifiers, visit www.crossfitdirtysouth.com
you had planned to join us for your first free WOD this Saturday, call
our office to schedule a time to come in during the week or we hope to
see you next weekend at 0900 or 1000.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.