FireBase Foundation sessions are designed to teach our new members the basic functional movements that are required before joining regular group classes. These sessions are made up of four one hour sessions that covers basic Olympic weightlifting, strength, and gymnastics movements, mobility exercises, and expectations to become acclimated to CrossFit.
Foundation sessions scheduling is by appointment only. Please check with our front desk to schedule.
Ready to get started? Call us at (407) 796-2972 or use the contact form below to schedule your first class!