CrossFit Firebase Orlando

CrossFit Baseline

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Farewell Francois, Nordine, Jonathan, Urs and Tania. Safe travels back to Luxembourg

 

Group Warmup

Endurance
1,000m Run For Time

WOD
“Crossfit Baseline”
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Mobility. Foam Roll
Upper/Lower Back
Traps/Lats
Glutes/Hamstrings

Strength Cashout
5×5 Strict Pullup or Pullup Negative

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