CrossFit Firebase Orlando

“Crash Site Redux”

All movements are completed as a 4 person team. Only one person working at a time completing reps, except at Station #1. Station #1 – Each member must complete 50 squats. Then, 200m Run to “Crash Site’ for Bear Crawl. Pick up two 45#M/35#W Barbells to be carried by two team members at all times.  The barbells cannot touch the ground while transitioning between team members. At Station #2 – complete 200 Box Jumps (22″M/20″W). Run 200m while carrying barbells to Station #3 – complete 200 Push Press. Run 200m to Station #4 – complete 200 Kettlebell Swings.  Run 500m back to the Base, return barbells to Station #2, complete 800m Run. Time is called once all team members have crossed the finish line.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.